Tea tree oil for hair benefits and how to use it

Tea tree oil for hair benefits and howto use it

Can tea tree oil be used in haircare? As a woman with hair that is…challenging to say the least, I am constantly on the lookout for new products to tame my unruly tresses. Although I’ve used tea tree oil on my skin for years, I’ve only recently heard of its potential as a hair care…

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Simple Sweet Potatoes And Onions Recipe

Simple Sweet Potatoes And Onions Recipe

Today I will share with you the simplest sweet potatoes recipe I know. While this recipe is simple, it is also healthy because it contains onions, olive oil, and sweet potatoes that have antioxidants, anti-inflammatory nutrients, and blood sugar-regulating nutrients. You can find out more about the health benefits of sweet potato in our article…

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How good is maca root for weight loss?

maca root for weight loss

How many times have we been told that an herbal supplement will magically help us shed pounds? Being of perimenopausal age, I know full well how frustrating it is when sudden weight gain hits. So when I heard the many claims associated with maca root – precisely the claims of maca root’s ability to enhance…

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What Are Ceylon Tea Benefits And How To Make It?

Ceylon Tea Benefits

Ceylon tea is a type of tea that is found in Sri Lanka which was called Ceylon in the past. Sri Lanka has a humid and cool environment that favors the production of high-quality tea. The tea is grown in 7 climatic regions, 2000-ft below sea level or 4000-ft above sea level which makes the…

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How to make beet juice like a pro

How to make beet juice like a pro

What is Beetroot? Beetroot is a round root which grows below the ground. Beet is mostly known as an excellent tonic for our blood. A beet can stay fresh up to a week in the kitchen fridge but have a slightly strong odor. Let’s find out some useful tips on how to make beet juice.…

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Do Essential Oils Lower Blood Pressure?

What essential oils lower blood pressure

Blood pressure can be caused by many factors (source) like poor diet and lack of exercise, but the good news is that we can use natural remedies like essential oils to lower blood pressure. What are essential oils? Essential Oils are all those oils which are extracted from the plants and are famous for their…

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How Purple Vegetables Can Lower Bad Cholesterol

How Purple Vegetables Can Lower Bad Cholesterol

The “Bad” cholesterol or LDL has become a big concern in our days mainly because of our diets that are filled with cholesterol, saturated fat and because we are overweight or obese. Luckily we can turn this around, and one of the remedies is by eating purple vegetables and fruits. Keep reading to find out…

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Amazing Health Benefits Yellow Vegetables Have

Amazing Health Benefits Of Yellow Vegetables

Health Benefits yellow vegetables have are immense, and they are also tasty! Here are some of the main nutrients that yellow vegetables have: vitamins and minerals as vitamin C, beta-carotene, vitamin A, potassium. Here is a list of healthy yellow vegetables: Carrots, Sweet Potatoes Pumpkin, Butternut, acorn and summer squash, Corn, Orange and yellow peppers,…

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Nutribullet Pro Review

nutribullet pro review

Juicing became more important in the latest years, and it should be because it can direct you to better nutrition and health. Today we are reviewing Nutribullet Pro product that I like and use for juice, smoothies, soups, dressings, desserts, ice creams, dips, and sauces. The Nutribullet Pro is very well known for its properties…

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12 Benefits Of Apple Cider Vinegar Drink You’ll Love

apple cider vinegar drink

You’ve probably heard of apple cider vinegar drink, right? It’s one of those drinks that has lots of benefit for your health, and you can also make it taste good. Well, we’re here to discover some of the most significant benefits of apple cider vinegar drink. Apple Vinegar is obtained from the fermentation of apple…

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