How to make beet juice like a pro

How to make beet juice like a pro

What is Beetroot?

Beetroot is a round root which grows below the ground. Beet is mostly known as an excellent tonic for our blood. A beet can stay fresh up to a week in the kitchen fridge but have a slightly strong odor. Let’s find out some useful tips on how to make beet juice.

What Are Beetroot Health Benefits?

  • Lower blood pressure
  • Improve blood flow
  • Help with constipation
  • Keep eyes healthy
  • Recovery from anemia
  • Supports body detoxification
  • Fights cancer
  • Prevent and treat inflammation
  • Increase mental health
  • Improve athletic performance

Beetroot vitamins

  • Vitamin-A
  • Vitamin-B
  • Vitamin-C

Beetroot minerals

  • Potassium
  • Copper
  • Folic Acid
  • Iron
  • Magnesium

How to choose beetroots?

The best beetroots are smaller firm to touch and have no marks on the skin; their leaves should be crisp and fresh looking.

How to cut the beetroot?

1. Cut the leaves.
2. Remove the root tip with a knife.
3. Cut the shoot tip with the knife.
4. Wash the beetroot.
5. Peel it with a vegetable peeler.
6. Cut it into two pieces with the knife.
7. Cut each piece into slices with the knife.

Keep reading to see how a few simple beetroot juice recipes can
get you more energized and healthy!

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Let's see how to make beet juice recipes that are healthy and delicious

9 Energizing Beetroot Juice Recipes

#1. Ginger Beet Juice

A great revigorating juice that helps with weight loss, digestion, is fiber rich and also an immunity booster.

Ingredients

2 small beets
2 sweet apples
1 half of a lime
1 one-inch piece of fresh ginger
Ice

Preparation

1. Peel the beets, the apples, the half lime and the ginger
2. Cut the apples into quarters and the beets into slices
3. Put all of the ingredients in the juicer leaving the beets
for last to prevent clogging
4. Add ice to make the juice colder

#2. Detox Beet Juice

Check out my favorite detox juices. It's easy to make, full of
vitamins and delicious.

Ingredients

1 small beet
2 apples
2 carrots
1 handful of kale

Preparation

1. Peel the beet, the apples, and the carrots.
2. Cut the apples into quarters and the beetroot into slices
3. Put the ingredients in the blender and mix. You can add some water if you want.

#3. Workout Beetroot Juice

Try this juice one hour before workout and you'll feel great. Why? It will improve blood flow and raise oxygen levels in your muscles, and this will enhance your performance and endurance.

Ingredients

2 small beets
2 apples
3 ribs of celery
1 lemon, juiced
1 one-inch piece of ginger
2 cups of water

Preparation

1. Peel the beets, the apples, and the ginger
2. Cut the apples into quarters and the beets into slices
3. Put the ingredients in the blender or in a Nutribullet and mix.

#4. Vitamin A Beetroot Juice

This is a juice full of beta-carotene that converts to vitamin A, which maintains the health of your eyes and skin.

Ingredients

2 small beets
1 apple
3 carrots

Preparation

1. Peel the beets, the apple, and the carrots.
2. Cut the apples into quarters and the beets into slices
3. Put the ingredients in the juicer, blender or in a Nutribullet and mix


#5. Beet Juice Blood Pressure

You should drink this juice each morning if you have high blood pressure.

Ingredients

2 small beetroots
3 carrots
3 celery stalk
1 half cucumber
1 one-inch ginger

Preparation

1. Peel the beets, the carrots, the celery stalk, the cucumber and the ginger.
2. Cut the beets into slices
3. Put the ingredients in the juicer, blender or a Nutribullet and mix


#6. Pineapple And Beet Juice Recipe

Pineapple has lots of vitamins like vitamin C, Vitamin B6 and also minerals like manganese and copper according to Organic Facts (source)
You can use it along with the beetroot for taste and energy in your juices.

Ingredients

1 beet
1 cup fresh pineapple
1 apple
1 half an inch ginger

Preparation

1. Peel the beet, the pineapple, the apple, and the ginger.
2. Cut the apple into quarters and the beet into slices
3. Put the ingredients in the juicer, blender or a Nutribullet and mix


#7. Cranberry Beet Juice

The following juice is used for liver detox and taste 🙂 It will give you an energy boost in the morning that will brighten your day.

Ingredients

2 small beets
1 orange
1 grapefruit
1 apple
1 cup water
1/2 cup cranberries (fresh or frozen)
1 inch ginger
1/4 teaspoon cinnamon

Preparation

1. Peel the beets, the orange, grapefruit, apple, and ginger
2. Cut the apple into quarters and the beet into slices
3. Put the ingredients in the juicer, blender or a Nutribullet and mix


#8. Banana Beetroot Juice Blast

With this one, we want to combine as many nutrients as possible
including the benefits of the banana and the coconut oil.

Ingredients

2 small beets
5 carrots
1 one-inch piece of ginger
1 banana
1 tbs of coconut oil

Preparation

1. Peel the beets, carrots, banana, and ginger
2. Cut the beet into slices
3. Put the ingredients in the juicer, blender or Nutribullet and mix


#9. Tomato Beet Juice Recipe

When you feel tired, try this juice it will help you get you energy back. If it worked for me, it should work for you too.

Ingredients

2 small beets
1 carrot
1 cucumber
2 tomatoes
1 apple
2 slices of pineapple
1 one-inch piece of ginger
1 lemon juiced
1 bell pepper

Preparation

1. Peel the beets, carrot, cucumber, tomatoes, apple, pineapple and the ginger
2. Cut the beets and the bell peppers into slices and the apple into quarters
3. Put the ingredients in the juicer, blender or Nutribullet and mix

I like to make beetroot juice for my family and me not only because of the health benefits but also because it is delicious and we all love it.
My personal favorite is number #3. Which one do you like best?
Leave a comment to let us know which you enjoy the most.

About the author, Emily Collins

Editor at Health Rebound passionate about health and nutrition, always focusing on creating easy to understand and practical articles.

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